Indoor swimming pool In Abids Hyderabad Get It On Google Play store
We provide Swimming classes for all ages from babies & Toddlers to Children, Teenagers and Adults. The classes are geared towards the age and ability of the student and include Swimming instruction for basic technique, Speed, Water Safety, awareness and survival, Diving. In groups lessons or on a one to one basis weekly or intensive swim camps.
Health benefits of swimming
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- Provides an all-over body workout, as nearly all of your muscles are used during swimming.
- being a relaxing and peaceful form of exercise
- alleviating stress
- improving coordination, balance and posture
- improving flexibility
- providing good low-impact therapy for some injuries and conditions
- providing a pleasant way to cool down on a hot day
- being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.