Radishes – their health benefits may surprise you
. 1. Protect the heart
. Radishes are a great source of anthocyanins which keep the heart functioning properly, lowering the risk of cardiovascular diseases.
2. High on fiber.
Radishes provide the system with large amounts of fiber, which is great for digestion. It also controls bile production, protects the liver and gallbladder, and is great for regulating water retention.
3. Boost immunity.
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