Amazing health benefit of nutmeg powder
Nutmeg has been used by Indians in many dishes since ancient times. Cooking with nutmeg will taste and smell good. But nutmeg has many health benefits. Let's find out.
Add nutmeg powder into soups to reduce diarrhea, constipation, gas and digestive problems. Also the body is balanced with fluids.
Consuming nutmeg powder regularly will lower cholesterol in the body. Fat accumulates in the blood vessels. This will prevent heart disease.
Eating nutmeg powder can cause dental problems. Reduces oral odor. Wastes accumulate in the liver and kidneys.
People who suffer from insomnia can get a good night's sleep with nutmeg powder at night.
Nutmeg oil works well for aches. Reduces joint pains and swelling.
Nutmeg is rich in nutrients such as calcium, iron, manganese and potassium. That is why our body gets nourished. It also improves blood supply.