We provide Swimming classes for all ages from babies & Toddlers to Children , Teenagers and Adults. The classes are geared towards the age and ability of the student and include Swimming instruction for basic technique, Speed, Water Safety, awareness and survival, Diving. In groups lessons or on a one to one basis weekly or intensive swim camps. provided for swimming by the experts, separately for men and women. Weight loss programs are also conducted by season swim.
HEALTH BENEFITS OF SWIMMING
keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength
Provides an all-over body workout, as nearly all of your muscles are used during swimming.
being a relaxing and peaceful form of exercise
improving coordination, balance and posture
providing good low-impact therapy for some injuries and conditions
providing a pleasant way to cool down on a hot day
being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
TYPES OF STROKES FOR SWIMMING
The Freestyle Stroke.
The Butterfly Stroke.
SEPERATE CHANGING ROOMS FOR LADIES & GENTS
MEMBERSHIP FOR MONTHLY / QUATERLY / HALFYEARLY / YEARLY
SWIMMING TRAINING FOR BEGINERS
OUR BRANCHES IN HYDERABAD
KONDAPUR : +91 8185999798 - 8185999784,
MADHAPUR : +91 9949464278, 994917 7122,
ABIDS : +91 9014903327,
ERRAGADDA : +9181218 10967,
TANK BUND : +9197033 87770
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